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In This Together

The spread of COVID-19 (Coronavirus) is a new and challenging event. Everyone’s lives and daily routines are affected by the measures that have been introduced to disrupt the spread of the virus, and keep us all safe.

It’s normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing.

Here you will find lots of advice and tips on how you can look after your mental wellbeing, stay active and stay connected. In This Together draws together a huge range of activities that you can pursue in your home or your locality, by yourself or with family members or with friends online. There are ideas and activities for people of all ages.

Some people might find this time more worrying than others and may need some extra support on the phone or online.

Whatever you are going through in isolation, let’s stay connected and make it through, together.

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